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Therapy Wikipedia But while the choice to pursue therapy will be, in a large number of cases, solely up to the individual, it is possible for concerned others to offer emotional support as well as concrete assistance. There are countless compassionate and effective therapists in the world—but not every single therapist is the best person to help every individual seeking treatment. Though it can be frustrating for patients and professionals alike, finding the right therapist is usually a process of trial and error. Earlier therapy definitions also implied counseling could only take place only via “sessions,” where the therapist and client scheduled a meeting or phone call at a specific time. Because of technology and approaches such as the text therapy Talkspace offers, counseling no longer requires set sessions. DBT is often used to treat more severe mental health issues including PTSD, borderline personality disorder, self-harming, and eating disorders. Therapy is most effective i